Biofeedback Therapy in Blue Ash, Ohio

Biofeedback is a mind-body technique that uses real-time information about physical responses to help you build awareness and practice self-regulation skills.

The therapist uses emWave with an ear-clip sensor to provide feedback about heart rate variability (HRV)—the natural variation in time between heartbeats. With your therapist's guidance, you can observe this feedback while practicing breathing and self-regulation skills, helping you connect what you notice in your body with strategies you can use in daily life.

The goal is to become more familiar with your body’s signals and learn strategies that support you in everyday life.

Biofeedback may be worth exploring if you:

• Have difficulty noticing stress until you already feel overwhelmed.
• Want practical ways to work with the physical experience of anxiety or tension.
• Struggle to connect what you feel emotionally with what you notice in your body.
• Would like feedback while practicing breathing, relaxation, or other regulation skills.
• Want to bring greater body awareness into your existing therapy work.

Biofeedback can also be integrated into couples therapy to support partners in practicing regulation skills during relationship work.

Your therapist will discuss your concerns and goals with you to determine whether biofeedback could be a helpful part of your care.

Start with your goals. You and your therapist will discuss what you’re experiencing, what you hope to work on, and how biofeedback might fit into your therapy.

Get familiar with the equipment. Your therapist will explain how the emWave ear-clip sensor measures your pulse to provide heart rate variability feedback, and what that feedback means, before you begin.

Practice and observe. With your therapist's guidance, you’ll practice regulation strategies while noticing changes in the feedback and in your own experience.

Connect the practice to daily life. Together, you’ll explore how to recognize your body’s early stress signals and use the skills outside of sessions.

You don’t need to arrive knowing how to relax or regulate your emotions. Learning what works for your body is part of the process.

During difficult conversations, you may feel overwhelmed, become defensive, or pull away—even when you want to connect. Your clinician can integrate biofeedback into couples therapy to help partners explore their physical responses to stress and practice regulation skills.

This may support learning when to pause, communicating the need for a break, and returning to a conversation with greater intention. Partners can practice recognizing their own signals and discussing what helps them feel more ready to listen and connect.

Each partner’s experience matters. The feedback is a tool for awareness and practice, rather than a measure of who is right or how someone should feel. Your therapist will tailor its use to your needs and goals as a couple.

It can be frustrating when you understand why you feel stressed but still struggle to respond differently in the moment. Biofeedback offers another way to explore that experience, bringing your body’s responses into the conversation.

Your therapist may integrate biofeedback with other therapeutic approaches based on your needs and goals. The aim is not to eliminate difficult emotions, but to help you notice patterns, respond with greater intention, and build confidence in your ability to navigate difficult experiences. There is no “perfect” response you need to produce.

Laura Bratton, MSW, LSW (she/her), offers biofeedback for individuals and couples through in-person therapy appointments in Blue Ash, Ohio, in the Cincinnati area. Biofeedback is not available through telehealth at Be Known.

Sessions are billed at Laura’s standard therapy rates, with no additional biofeedback fee. Contact us for current appointment availability and location details.

Learn more about Laura, or reach out to ask about getting started.